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Louisiana Acadian "Cajun" Opelousas
Beef Sauce Pe' Cante'
![](../_themes/valueadd/valbul1d.gif) | 3 MEDIUM ONIONS, CHOPPED
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![](../_themes/valueadd/valbul1d.gif) | 2 MEDIUM BELL PEPPERS, CHOPPED
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![](../_themes/valueadd/valbul1d.gif) | CAJUN SEASONING TO TASTE
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![](../_themes/valueadd/valbul1d.gif) | 1/2 TEASPOON RED PEPPER
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![](../_themes/valueadd/valbul1d.gif) | 1 TEASPOON BLACK PEPPER
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![](../_themes/valueadd/valbul1d.gif) | 3 CANS ROTEL TOMATOES
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![](../_themes/valueadd/valbul1d.gif) | 2 TSP ONION POWDER
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![](../_themes/valueadd/valbul1d.gif) | 2 TSP GARLIC POWDER
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![](../_themes/valueadd/valbul1d.gif) | 3 LBS LEAN BEEF, CUBED
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![](../_themes/valueadd/valbul1d.gif) | 3/4 CUP PLUS 1 TBS VEGETABLE OIL
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![](../_themes/valueadd/valbul1d.gif) | 3/4 CUP ALL PURPOSE FLOUR
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LIBERALLY SEASON MEAT WITH CAJUN SEASONING AND BROWN IN
UNCOVERED PRESSURE
COOKER WITH 1 TBS OIL.
ADD ROTEL TOMATOES, COVER, AND BRING UP TO PRESSURE
REDUCE HEAT AND PRESSURE FOR 30 MINUTES
HEAT 3/4 CUP VEGETABLE OIL IN CAST IRON SKILLET UNTIL IT JUST STARTS TO SMOKE
ADD FLOUR, APPROX. 1/3 AT A TIME WHILE WHISKING CONSTANTLY
CONTINUE TO WHISK UNTIL IT TURNS THE COLOR OF MEDIUM COCOA
REMOVE FROM HEAT AND ADD ONIONS AND PEPPERS
CONTINUE TO WHISK UNTIL IT STOPS GETTING ANY DARKER
REMOVE PRESSURE COOKER FROM HEAT AND COOL UNDER RUNNING WATER
REMOVE LID AND STIR IN ROUX, 1 ROTEL CAN WATER, AND GARLIC AND ONION POWDER
PUT LID ON PRESSURE COOKER AND BRING UP TO PRESSURE
REDUCE HEAT AND PRESSURE FOR 15-20 MINUTES
COOL UNDER RUNNING WATER
REMOVE TOP AND SERVE OVER RICE.
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